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How Can You Find Balance In Your Life?

Are you feeling a bit out of sorts? It’s time for you to find some balance in life. Take this quiz and find out how you can find balance in your life!

START THE QUIZ!

Question 1/10

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Do you ever have trouble relaxing?
Yes
No
Sometimes

Question 2/10

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Do you often feel as if there isn't enough time in a day?
Always
More often than not
Nope

Question 3/10

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How often do you feel overwhelmed?
All the time
Sometimes
Hardly ever

Question 4/10

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What is your favorite way to get fit?
Yoga
Running
Hiking
Tennis
Swimming
I don't have time

Question 5/10

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Describe yourself in one word:
Creative
Ambitious
Impatient
Cheerful
Sociable
Other

Question 6/10

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What do you most like to do in your spare time?
Read/write
Watch TV
Catch up on work
Crafts
Sleep
Other

Question 7/10

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When you're angry, how do you behave?
I throw things
I cry
I yell
I isolate myself
I drive around aimlessly
Other

Question 8/10

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On a scale of 1-10 (with 10 being the highest), how stressed are you?
10
8
7
5
3
1
I'm not sure

Question 9/10

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Do you feel that work creeps into your personal life?
Definitely
Sometimes
Not really

Question 10/10

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What's your worst habit when feeling stressed?
Overeating
Being irritable
Lashing out at others
Drinking
Obsessing over little things
Other

Meditation

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You can find balance in your life by meditating! Close your eyes, sit up tall, and take some deep breaths. Balance comes from within. If your life feels hectic on the outside, it might because you feel hectic on the inside.

Creating Lists

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You can find balance by creating lists! If your life feels a bit muddled and disorganized, you can bring order by creating lists. Making a list will help you stay on task and organize your day, aiding you on your quest for balance.

Connecting With Others

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You can find balance by connecting with others. When life feels out of sorts, connecting with those we love most can bring everything back into focus. While you might worry about taking the time to relax and have fun, keep in mind that balance means finding a happy medium.

Setting Goals

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You can find balance by setting goals. If it feels like your life is out of sorts and you're not where you want to be, you may need to set some goals. Setting goals will give you a clear path to getting what you want.

Indulging In "Me" Time

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You can find balance by indulging in some "me" time. You spend all of your time taking care of others, but in order to find balance, you also need to take care of yourself. Decompressing and relaxing is important in living a good life.
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