Menu

Which Self Care Habit Should You Adopt In 2017?

Sometimes we could all use a little self care and special treatment. Do you know which self care habit you need to adopt in 2017? Take these 10 questions and find out what you really need!
START THE QUIZ!

Question 1/10

pexels.com
Share This
How would you rate your self confidence on a scale of 1 to 10?
10
7
5
3

Question 2/10

pexels.com
Share This
Do you eat fruit and vegetables everyday?
Yes
No
Sometimes

Question 3/10

pexels.com
Share This
How do you currently destress?
I binge watch television
I take a nap
I take a nice warm bath
I snuggle with a pet
I read a good book

Question 4/10

pexels.com
Share This
How do you get your exercise in?
I walk or run
I use a treadmill
I do yoga
I take classes
I do outdoor activities such as hiking

Question 5/10

pexels.com
Share This
Do you currently have any hobbies that you enjoy doing?
Yes
No
Sometimes

Question 6/10

pexels.com
Share This
Do you have trouble saying no to to things you don't want to do?
Sometimes
Always
Never

Question 7/10

pexels.com
Share This
How much time do you spend in nature per week?
As much as I can
A few hours at least
I don't typically spend much time in nature

Question 8/10

pexels.com
Share This
How many hours of sleep do you get per night?
7-8 hours
5-6 hours
3-4 hours
I have a lot of trouble sleeping

Question 9/10

pexels.com
Share This
Have you learned anything new in the past 6 months?
Yes
No
I can't recall

Question 10/10

pexels.com
Share This
When's the last time you splurged on yourself?
I can't even remember
I treat myself once a month
I treat myself once a week
I do something nice for myself daily

Unplug For An Hour Before Bed

pexels.com
The self care habit that you most need to adopt is to unplug for an hour before bed. Sometimes, being on your phone or laptop can just be plain bad for the soul. Unplugging will allow you take a deep breath, relax, and focus on what you need.

Take A Daily Walk

pexels.com
When you're tired, going for a walk can seem daunting, but this simple self care habit can change your life. By taking the time to clear your head, reflect, and focus on yourself; you're not only gaining energy, you're restoring your soul.

Pamper Yourself

pexels.com
The self care habit that you most need to adopt in 2017 is self pampering! Often times, it's easy to lose sight of ourselves when we're taking care of others. This can often mean feeling a bit neglected or less than whole. By taking some time to pamper yourself daily or even weekly, you'll feel renewed and restored.

Stretch Daily

pexels.com
The self care habit that you most need to adopt in 2017 is stretching and doing some yoga. Not only will yoga and stretching help you feel better, but all of that relaxation will make you look better as well. Give into this self care act and you'll feel better in no time.

Write Out Your Thoughts

pexels.com
The self care habit that you should adopt in 2017 is to write out your thoughts. Not only will writing out your thoughts allow you to process your feelings, but the act of venting can leave you feeling more levelheaded and at ease with a given situation. Writing is also a great way to express gratitude for the good things that happen everyday as well!
MORE QUIZZES

What Do You Think?