How often do you find yourself eating emotionally?
Everyday I can't help but throw back sweets
Never I always eat a healthy balanced diet
At night before bed
Every now and then
How often do you find yourself sweating excessively while sitting still?
All the time
Only if it's hot
Finish the sentence: Falling asleep is....
Easy as apple pie
A nightly struggle
The greatest feeling in the world
My dreams tend to revolve around.....
Whatever I'm worried about
My friends or family
My greatest fears
The most random things
My first thought in the morning is always....
I need more sleep
What could go wrong today?
How will I get through today?
I wish someone would make me coffee
Time to get going
How often do you have trouble remembering to do everyday tasks?
Ugh almost everyday
If I'm really busy
How do you take care of yourself on a daily basis?
I treat myself to something yummy
I indulge in a long hot bath
I take time to meditate or reflect
I write in a gratitude journal
I don't find time for myself
How often do you see friends or family?
More than once a week
Once a week
Every week or so
Not nearly enough
What are your views on exercise?
Who has time for it?
It's important to staying fit physically and mentally
It's a necessary evil
It's difficult to get started
I don't have time for that
How do you cope with stress?
I call up a friend and vent like crazy
I cry until I feel cleansed
I write down all of my woes
I don't deal with it
I panic until I feel sick
You are 100% stressed out! At this current juncture in life, you are feeling all of your responsibilities bear down on you at once. Whether you are stressed because of work, family, or relationships; you need some time to decompress and hone in on your coping skills. Take a few hours for yourself whenever possible!
100% Stressed Out
You are 80% stressed out! Life is currently a bit overwhelming. You're finding it difficult to sort and handle all of the elements of your life. Because of that, you are feeling more than a little stressed. You're having difficulty sleeping, relaxing, and your eating habits have taken a turn. We think you should take some much needed "you" time and practice mindfulness and meditation.
80% Stressed Out
You are 50% stressed out! You know that stress isn't forever, but right now it feels as if it's never going to end. You're not 100% stressed, but you're still struggling to cope in some ways. You need some well deserved time for yourself.
50% Stressed Out
You are 30% stressed out! Like so many of us, you feel some degree of stress on a daily basis. While you're hardly struggling to get by, you do feel more than a little overwhelmed from time to time. Try taking on less responsibilities at work or school and giving yourself some space to breathe.
30% Stressed Out
You are 10% stressed out! Not much gets to you. While you can get a little stressed from time to time, you tend to let difficulties roll of your back. You have an amazing arsenal of coping skills which you use to manage any stressful situations that come your way. We think that's pretty wonderful!