Do you often feel as if there isn't enough time in a day?
More often than not
How often do you feel overwhelmed?
All the time
What is your favorite way to get fit?
I don't have time
Describe yourself in one word:
What do you most like to do in your spare time?
Catch up on work
When you're angry, how do you behave?
I throw things
I isolate myself
I drive around aimlessly
On a scale of 1-10 (with 10 being the highest), how stressed are you?
I'm not sure
Do you feel that work creeps into your personal life?
What's your worst habit when feeling stressed?
Lashing out at others
Obsessing over little things
You can find balance in your life by meditating! Close your eyes, sit up tall, and take some deep breaths. Balance comes from within. If your life feels hectic on the outside, it might because you feel hectic on the inside.
You can find balance by creating lists! If your life feels a bit muddled and disorganized, you can bring order by creating lists. Making a list will help you stay on task and organize your day, aiding you on your quest for balance.
You can find balance by connecting with others. When life feels out of sorts, connecting with those we love most can bring everything back into focus. While you might worry about taking the time to relax and have fun, keep in mind that balance means finding a happy medium.
Connecting With Others
You can find balance by setting goals. If it feels like your life is out of sorts and you're not where you want to be, you may need to set some goals. Setting goals will give you a clear path to getting what you want.
You can find balance by indulging in some "me" time. You spend all of your time taking care of others, but in order to find balance, you also need to take care of yourself. Decompressing and relaxing is important in living a good life.