How Healthy Are You Really?
Do you take care of yourself like you should?
Question 1/10
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How often do you exercise?
Never
Once a week
2-3 times a week
4-5 times a week
6-7 times a week
Question 2/10
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How often do you eat out?
Every night
A few times a week
Once a week
Once a month
Rarely
Question 3/10
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How many hours of sleep do you get on an average night?
5 or less
6 hours
7 hours
8 hours
9 or more
Question 4/10
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How often do you drink alcohol?
Occasionally
Frequently
Rarely
Never
Question 5/10
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Do you smoke?
Yes
No
I did but I quit
Question 6/10
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What do you usually drink when you're thirsty?
Water
Tea
Milk
Coffee
Soda
Other
Question 7/10
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Do you eat 3 meals a day?
I just graze on snacks
Yes I do
I eat 6 meals
Question 8/10
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Do you drink at least 8 glasses of water a day?
Not at all
I try to
Yes I do
Question 9/10
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When was the last time you were sick?
Today
Last week
A few months ago
A few years ago
I don't even remember
Question 10/10
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Are you stressed?
All the time
Sometimes
It comes and goes
No I'm not
Health is definitely a main importance in your life and you do everything to make sure it's looking good. You only get one body and you know it's important to keep it healthy.
You're Incredibly Healthy
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You find health pretty important in life. There will be instances where you slip up but those are rare. You make sure your body is healthy so you can live a long and happy life.
You're Pretty Healthy
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You're pretty average when it comes to taking care of your health. You let yourself slip up quite a few times when you need a break but you also know when to get back on track.
You're Healthy
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You don't care of your health like you should. You're pretty unhealthy for the most part but you do try and keep it healthy. While those times may be rare, you still try and make an effort.
You're Not The Most Healthy
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You don't look after your health at all. You have other important things in your life and your health is not one of them. You know you could probably do better but you're not ready to just yet.
You Could Do Better
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