Do you go to bed at night and wake up with a normal and healthy amount of sleep.? Are you full of energy or just barely getting through the day? Take this quiz to see if we can guess how many hours of sleep you get at night.
Do you require absolute silence in order to fall asleep?
I don't know
A cup of coffee in the morning is...
A nice treat
I don't drink coffee
None of these
Insomnia is how you would describe your life in one word. You toss and turn all night and struggle to get a good amount of sleep. You require specific conditions in order to sleep and can be awakened by the drop of a hat. You spend your days like a zombie. You get less than 5 hours of sleep a night.
Less than 5
You have a hard time turning your mind off at night. There is always something else to check off of your to do list and you often sacrifice sleep in order to do this. You are groggy in the morning and rely on caffeine to get you geared up to face the new day. You get about 5 hours of sleep a night.
You have a little but of a difficult time falling asleep, and might stay up a bit too late in order to catch up on your favorite TV shows. As long as you have a cup of coffee in the morning, you are ready to face the day. You get about 6 or 7 hours of sleep a night.
6 or 7
You think that a healthy amount of sleep of both essential to your physical health as well as your mental stability. You will often bow out of engagements that will keep you up past your bedtime. You can nap on the weekends to catch up if you miss any sleep. You wake up in the morning fully refreshed and energized. You get between 8-9 hours of sleep a night.
8 or 9
You sleep like a baby. You go to bed early and sleep late. You fall asleep as soon as your bed hits the pillow and it takes a lot to wake you up in the middle of the night. Friends and family envy your ability to snooze so soundly. You get over 10 hours of sleep a night.