How Mindful Are You?

Do you tend to drift off?

START THE QUIZ!

Question 1/10

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Do you remember the last thing you ate?

Not at all. I can't even remember when I ate

Not really

Kind of

Yes I do

Question 2/10

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What does mindfulness mean to you?

Paying attention

Thinking about what I'm doing

Being at peace

I'm not sure

Question 3/10

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Stop for a minute and focus on your breathing. How do you feel?

Peaceful

Relaxed

Normal

I'm not sure

Question 4/10

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Would you say you can concentrate well at the tasks at hand?

I usually loose focus

Yes if I'm not in a bad mood

I try to

Of course

Question 5/10

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How do you feel about exercise?

It's a great way to relax

It's annoying

It's a great way to focus my body

I hate doing it

Question 6/10

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What you most likely to do in difficult situations?

Freak out

Make a list of pros and cons

Act from the gut

I'm not sure

Question 7/10

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Do you ever participate in yoga or meditation?

Every day

Yes I do pretty often

Not usually

Never thought about doing it

Question 8/10

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How do you usually feel after talking with a loved one?

Happy

Relaxed

Stressed

Never thought about it

Question 9/10

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Do you often daydream?

I catch myself doing it all the time

I try not to but I do it quite often

Only when I'm tired

Practically never

Question 10/10

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What do you usually do during a disagreement?

Just shut down

Start to yell hurtful things

I try to understand the other person

Other

You seem to always be aware of your surroundings. You have a sharp mind and concentration and rarely drift off into daydreams.

Incredibly Mindful

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It depends on the day since some days you're concentrated and sharp and other days your mind has drifted off. Your mind tends to only wander when bored or tired.

Pretty Aware

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You try pretty hard but you usually drift off. You try your hardest to concentrate on work or conversation but usually end up daydreaming.

Not Very Mindful

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You have no mindfulness at all. You rarely pay attention nor have any intentions to. You usually end up leaving a conversation having no clue what happened.