How Mindful Are You?

Do you tend to drift off?

Question 1/10
Do you remember the last thing you ate?
Not at all. I can't even remember when I ate
Not really
Kind of
Yes I do

Question 2/10
What does mindfulness mean to you?
Paying attention
Thinking about what I'm doing
Being at peace
I'm not sure

Question 3/10
Stop for a minute and focus on your breathing. How do you feel?
I'm not sure

Question 4/10
Would you say you can concentrate well at the tasks at hand?
I usually loose focus
Yes if I'm not in a bad mood
I try to
Of course

Question 5/10
How do you feel about exercise?
It's a great way to relax
It's annoying
It's a great way to focus my body
I hate doing it

Question 6/10
What you most likely to do in difficult situations?
Freak out
Make a list of pros and cons
Act from the gut
I'm not sure

Question 7/10
Do you ever participate in yoga or meditation?
Every day
Yes I do pretty often
Not usually
Never thought about doing it

Question 8/10
How do you usually feel after talking with a loved one?
Never thought about it

Question 9/10
Do you often daydream?
I catch myself doing it all the time
I try not to but I do it quite often
Only when I'm tired
Practically never

Question 10/10
What do you usually do during a disagreement?
Just shut down
Start to yell hurtful things
I try to understand the other person
You seem to always be aware of your surroundings. You have a sharp mind and concentration and rarely drift off into daydreams.

Incredibly Mindful
It depends on the day since some days you're concentrated and sharp and other days your mind has drifted off. Your mind tends to only wander when bored or tired.

Pretty Aware
You try pretty hard but you usually drift off. You try your hardest to concentrate on work or conversation but usually end up daydreaming.

Not Very Mindful
You have no mindfulness at all. You rarely pay attention nor have any intentions to. You usually end up leaving a conversation having no clue what happened.

Not At All Mindful