What Is Your Best Stress Reliever?

Question 1/10

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After a long day, what do you do to unwind?

Watch tv

Read a good book

Take a nap

Go jogging

Other

Question 2/10

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Do you get easily stressed?

Yes I do

Not very often

A bit

Not often at all

Question 3/10

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When stressed, do you ever get a temper?

All the time

Every once in a while

Not really

Not at all

Question 4/10

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You're running late for something important. How do you react?

Start cursing and losing my temper

Stay calm

Throw a fit

Other

Question 5/10

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Which of these annoy you most?

People talking loudly

Chewing with their mouth open

Being cut off in traffic

Dropping your food on the ground

Question 6/10

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Would you say you get annoyed easily?

Definitely

A bit

Not really

Not at all

Question 7/10

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What's one word friends would use to describe you?

Calm

Laid back

Cheery

Quick tempered

Something else

Question 8/10

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Do you scream often when annoyed?

All the time

More often than I'd like

Not a whole lot

Not really at all

Question 9/10

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You find out someone ate the food you've been saving and looking forward to. How do you react?

Scream loudly

Start accusing everyone

Move past it with some silent cussing

I don't know really

Question 10/10

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Pick a word that stands out most.

Flower

Thunderstorms

Clowns

Snake

To get yourself a piece of mind, you want to focus on yourself. You want to clear all thoughts and with deep calm breaths, try to get in a calm place.

Meditation

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To loosen up and calm down, talking to friend would help immensely. You can speak about the stressful subject to someone you trust, calming down while getting it off your mind.