Do you tend to turn to other work or activities to take your mind off things?
You open your credit card bill and it's higher than expected. You:
Pay the bill and move on
Get a little upset
Start to feel totally overwhelmed
How much do you worry?
I don't really worry that much.
It comes and goes.
I'm a bit of a worrywart.
I worry all the time.
How does watching the news make you feel?
How many hours of sleep do you get per night?
10 or more
Less than 4
How do you feel when you wake up in the morning?
You're typically drawn to TV shows like…
A friend announces they're going on a solo backpacking trip in Europe. How do you feel?
Empowered, how brave!
Nervous, what if something happens to them?
Distraught, they're definitely not coming back.
Happy, it's a trip of a lifetime!
Compared to other people are you more or less sensitive?
You're a very rational worrier! You take a very calm approach to new problems and tend to keep a balanced mind. You don't let stress get under your skin and you've got a great knack for coping with any new issues that may arise. You're not one to worry about the future. Instead, you focus on the here and now!
You're the five alarm fire worrier! When a challenge comes your way, you tend to jump right into panic mode. While you eventually calm down and see the rational side of things, you often let worry interfere with your everyday life. Remind yourself that you can handle anything the next time you're feeling stressed!
Five Alarm Fire
You're a worry denier! When a challenge or problem arises, you like to bury your feelings of worry way down and pretend that nothing is wrong. It's an attempt to protect yourself, but in the end it often makes you feel a bit more vulnerable and alone than you need to. Remember, venting is a great way to overcome your worries!
You're the worrier that fears the unknown! You tend to worry about things that haven't even happened and that might never happen. You fear unknown outcomes and getting involved in situations where things might be out of your control. Remember, just because you worry about something doesn't mean it will happen, in fact, your imagination can often be far worse than the reality.
Fear Of The Unknown
You're not a worrier at all, instead you like to go with the flow! You don't let yourself dwell on stress or sweat the small stuff, instead you tackle each hurdle as it comes your way. You're very grounded in the present and don't like to think too far into the future. Everyone wishes they could have your calm and relaxed attitude towards life!