How would you rate your self confidence on a scale of 1 to 10?
Do you eat fruit and vegetables everyday?
How do you currently destress?
I binge watch television
I take a nap
I take a nice warm bath
I snuggle with a pet
I read a good book
How do you get your exercise in?
I walk or run
I use a treadmill
I do yoga
I take classes
I do outdoor activities such as hiking
Do you currently have any hobbies that you enjoy doing?
Do you have trouble saying no to to things you don't want to do?
How much time do you spend in nature per week?
As much as I can
A few hours at least
I don't typically spend much time in nature
How many hours of sleep do you get per night?
I have a lot of trouble sleeping
Have you learned anything new in the past 6 months?
I can't recall
When's the last time you splurged on yourself?
I can't even remember
I treat myself once a month
I treat myself once a week
I do something nice for myself daily
The self care habit that you most need to adopt is to unplug for an hour before bed. Sometimes, being on your phone or laptop can just be plain bad for the soul. Unplugging will allow you take a deep breath, relax, and focus on what you need.
Unplug For An Hour Before Bed
When you're tired, going for a walk can seem daunting, but this simple self care habit can change your life. By taking the time to clear your head, reflect, and focus on yourself; you're not only gaining energy, you're restoring your soul.
Take A Daily Walk
The self care habit that you most need to adopt in 2017 is self pampering! Often times, it's easy to lose sight of ourselves when we're taking care of others. This can often mean feeling a bit neglected or less than whole. By taking some time to pamper yourself daily or even weekly, you'll feel renewed and restored.
The self care habit that you most need to adopt in 2017 is stretching and doing some yoga. Not only will yoga and stretching help you feel better, but all of that relaxation will make you look better as well. Give into this self care act and you'll feel better in no time.
The self care habit that you should adopt in 2017 is to write out your thoughts. Not only will writing out your thoughts allow you to process your feelings, but the act of venting can leave you feeling more levelheaded and at ease with a given situation. Writing is also a great way to express gratitude for the good things that happen everyday as well!