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What Is Your Secret To Happiness?

Some people seem effortlessly happy, while others have to work at it. Do you think we can guess what your secret to happiness is? Take this quiz and discover what helps you feel happy!
START THE QUIZ!

Question 1/10

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Can you always find the good in disagreeable people?
Yes
No
Sometimes

Question 2/10

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Do you tend to talk with friends or family before making a difficult decision?
Yes
No
Sometimes

Question 3/10

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What do you do when you feel overwhelmed with stress?
I shut down completely
I lash out at others
I take a deep breath and refocus
I go for a walk or run
I watch a funny YouTube video

Question 4/10

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When you're feeling down it helps to....
Think about al of the good things I have in life
Keep perspective on the situation
Take some time for myself
Surround myself with good people
Do some yoga or meditation

Question 5/10

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Are you a spiritual or religious person?
Yes
No
Sometimes

Question 6/10

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If you didn’t have to sleep, what would you do with the extra time?
Perfect my hobbies
Volunteer
Relax and take time for me
Get outside more
Work out/get healthy

Question 7/10

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What color would your perfect bedroom be painted?
Gray, tan, or white
Soft blue, sage, or cocoa
Pink, lilac, or peach
Rust, orange, or red

Question 8/10

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Are you usually early or late?
I'm usually early
I'm usually late
It varies wildly

Question 9/10

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What' the best day of the year in your opinion?
My birthday
My anniversary
Christmas
Thanksgiving
Fourth of July

Question 10/10

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How do you unwind after a long day?
I write in a gratitude journal
I vent to a loved one
I take a nice long bath
I watch my favorite comedies
I go for a walk

Gratitude And Acceptance

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Your secret to happiness is gratitude and acceptance. Without gratitude for what you do have and acceptance for how life must go, there can be no happiness. You've learned to appreciate what you have and don't have. Each thing teaches an important lesson on this journey called life.

Perspective

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Your secret to happiness is keeping perspective on a situation. You don't look at the world in one way all the time. Instead, you step into the shoes of others from time to time. By keeping perspective on any situation, you can typically reframe the view in your own mind and find a way to be happy.

Vulnerability And Self Care

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Your secret to happiness is vulnerability and self care. It isn't easy being vulnerable and open with those you love, but it is a necessary ingredient in finding happiness. Caring for yourself, talking with others, and making room for mistakes is a great way to find true happiness.

Laughing It Off

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You find happiness by laughing it off! That's right, you always find a reason to laugh, even when times are truly tough. There can be a lot of negativity in the world, but if you think positively and look for reasons to laugh, you'll always have a smile on your face.

Staying Active

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Your secret to happiness is staying active! Most people agree, staying active is the best way to feel good, look good, and maintain low stress levels. By staying active, you're not only keeping your body happy, you're keeping your brain happy too.
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