How Should You Get Fit In 2016?
Whether fitness if your resolution or not, there's never a better time to get fit than the present! So how will you be getting into shape in 2016? Take these 10 questions and find out!
Question 1/10
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How much time do you typically have to workout?
15 minutes
30 minutes
45 minutes
1 hour or more
Other
Question 2/10
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On a scale of 1 to 10, how much energy do you have on a typically day?
2
4
6
7
10
Other
Question 3/10
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What are your current fitness goals?
Lose weight
Gain strength
Gain endurance
Train for a marathon
Gain overall wellness
Other
Question 4/10
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Do you prefer to work out alone or with a group?
Alone
With a group
It depends on the day
Question 5/10
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What are you most guilty of?
Overeating
Lying
Cheating
Being over enthusiastic
Being too nice
Other
Question 6/10
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Would you enjoy having a fitness instructor at your disposal?
Absolutely
No way
It depends
Question 7/10
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Describe your ideal workout in one word:
Challenging
Exhilirating
Liberating
Rejuvenating
Other
Question 8/10
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What are you most likely to share on Instagram?
Family photos
My mani/pedi
Food
Landscapes
My pets
Other
Question 9/10
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How often do you plan on working out?
Once a day
Every other day
Once or twice a week
Whenever I have time
Other
Question 10/10
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What does your ideal Friday night look like?
Drinks with friends
A Netflix marathon
Shopping
Eating at a nice restaurant
Other
In 2016, you're going to get fit by practicing yoga! Yoga is perfect for you because it melds the spiritual with the aesthetic, giving you a workout that benefits more than just the body. Yoga involves breath control and meditation, both of which will help you be the best version of you possible!
Yoga
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In 2016, you're going to get fit by doing Crossfit! You're a person who never half commits. If you're going to get fit, you're going to get fit in the most intense and purposeful way possible. With Crossfit, you're getting a high intensity workout that incorporates every part of the body.
Crossfit
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In 2016, you're going to get fit by running! Ever heard of a runner's high? Runners often speak of the rush of endorphins they get after finishing a run. This workout is perfect for you. Not only will you get fit and push your limits, but you'll experience the amazing post run rush on a daily basis.
Running
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In 2016, you're going to get fit through kickboxing! You're one tough cookie. Not only are you as confident as they come, but you know your own strengths. Kickboxing would allow you to feel like a strong and total badass!
Kickboxing
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In 2016, you're going to get fit through Zumba! Zumba allows you to have fun while working out. This is important to you, as you often feel bored and unenthused about working out. Zumba would push you to your limits, help you to build confidence, and get a killer workout!
Zumba
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