Whether fitness if your resolution or not, there’s never a better time to get fit than the present! So how will you be getting into shape in 2016? Take these 10 questions and find out!
Whether fitness if your resolution or not, there's never a better time to get fit than the present! So how will you be getting into shape in 2016? Take these 10 questions and find out!
START THE QUIZ!
How much time do you typically have to workout?
1 hour or more
On a scale of 1 to 10, how much energy do you have on a typically day?
What are your current fitness goals?
Train for a marathon
Gain overall wellness
Do you prefer to work out alone or with a group?
With a group
It depends on the day
What are you most guilty of?
Being over enthusiastic
Being too nice
Would you enjoy having a fitness instructor at your disposal?
Describe your ideal workout in one word:
What are you most likely to share on Instagram?
How often do you plan on working out?
Once a day
Every other day
Once or twice a week
Whenever I have time
What does your ideal Friday night look like?
Drinks with friends
A Netflix marathon
Eating at a nice restaurant
In 2016, you're going to get fit by practicing yoga! Yoga is perfect for you because it melds the spiritual with the aesthetic, giving you a workout that benefits more than just the body. Yoga involves breath control and meditation, both of which will help you be the best version of you possible!
In 2016, you're going to get fit by doing Crossfit! You're a person who never half commits. If you're going to get fit, you're going to get fit in the most intense and purposeful way possible. With Crossfit, you're getting a high intensity workout that incorporates every part of the body.
In 2016, you're going to get fit by running! Ever heard of a runner's high? Runners often speak of the rush of endorphins they get after finishing a run. This workout is perfect for you. Not only will you get fit and push your limits, but you'll experience the amazing post run rush on a daily basis.
In 2016, you're going to get fit through kickboxing! You're one tough cookie. Not only are you as confident as they come, but you know your own strengths. Kickboxing would allow you to feel like a strong and total badass!
In 2016, you're going to get fit through Zumba! Zumba allows you to have fun while working out. This is important to you, as you often feel bored and unenthused about working out. Zumba would push you to your limits, help you to build confidence, and get a killer workout!