Everyone needs a break from time to time, but what you might not know is what you actually need a break from right now. If you're feeling frazzled or unlike yourself, you might just need a break. Let's find out why!
What's the first thing you do when you get home from work?
I start cleaning up messes
I get dinner started
I check my email/Facebook
I catch up on errands
I sit down and watch the news
Do you think you're flexible or do you hate change?
I think I'm pretty flexible
I'm somewhat flexible
I'm pretty inflexible
I absolutely fear change
Have you ever worked so late that you had to eat dinner at the office?
A few times
How do you stay in shape?
I don't have time to workout
I try to run or walk 30 minutes a day
I practice yoga
I hit the gym
I do some at home exercises
How often do you check your phone?
Every couple of minutes
Every half hour or so
Once an hour
If I hear it go off
What do you spend the most time taking care of?
My work load
How long does it take you to respond to an email?
Seconds maybe minutes
Within an hour
A few hours
The next day
How many cups of coffee do you have per day?
One or two
Three or four
Five or six
I don't drink coffee
Based on the results of this quiz, you actually need a break from doing chores. If you're the primary person who does chores in your house, then odds are you're a bit fed up. If all you do is follow others around and pick up after them, you're bound to feel a little used every now and again. Let someone else pick up the slack and have a me day!
Based on the results of this quiz, you need a break from cooking dinner! Cooking dinner can sometimes feel like the last thing you want to do after a long day of work (especially if you have hard to please kids). Give yourself a break and go out to dinner a night or two per week. You'll feel better in no time!
Based on the results of this quiz, you need a break from social media! Everyone needs to step away from social media for a few days every week. Comparing yourself to your friends or acquaintances doesn't always make for inner peace. Live your own life and seek pleasure in the simple things. Not everything needs to be shared, liked, or upvoted.
Based on the results of this quiz, you need a break from running errands! We get it, sometimes running errands is unavoidable, but that doesn't mean you need to break your back trying to get things done. Even if your to do list still has a few things left on it, you'll survive. Your mental health is more important!
Based on the results of this quiz, you need a break from the news! Right now, every news cycle feels like a storm that you can easily get caught up in. With so much negativity, it can be difficult to see the light. Take a break from the news for a few days or limit yourself to a certain exposure to news each day. You might just start to see the bright side of life again!